For Couples: The Second Shift
You and your loved one have each had busy and full working days and you both feel mentally and physically tired. It’s now evening and you’re both home. At …
Podcasts
Facing the Unknown Part 1
Worry about the unknown can take up our precious time and energy. We may feel like the worry is going to help us control the outcome, but chances are …
How to Forgive: with Dr. Robert Enright
Forgiving isn’t excusing or forgetting; it is a decision that gives greater physical and psychological health to the forgiver. In this episode Dr. Enright provides profound insights into forgiveness …
Chronic Pain and the Brain with Dr. Jeff Axelbank
I’ve been experiencing chronic pain in my arm very recently which I attributed to overuse from playing tennis. This conversation got me really thinking about what this injury could …
Your Best Sleep! With Anna Urbaniak
In my podcast Episode 7 entitled “Commitment to Self Care and Self Care for Commitment” I discuss five life habits that I found helpful for taking care of my …
Staying Civil when Disagreeing over Politics: with Neill Clark
* Learn four ways to have a civil political discussion with someone with whom you disagree. * Learn how to talk politics when you and your family …
Virtue: with Robert McGrath, PhD
This was a delightful and interesting conversation with Dr. Robert McGrath, psychologist and author. Among other topics, we discuss: * What are the six virtues that religious and moral …
Psilocybin to Improve Mental Health: with Jennifer Campbell
Psilocybin, a hallucinogen derived from certain mushrooms, is receiving a lot of attention lately in the research community and Johns Hopkins University has just recommended that this compound be …
Imposter Syndrome: with Lauren Todd
The esteemed author and poet Maya Angelou once said: “I have written eleven books, but each time I think, uh oh, they’re going to find out now. I’ve run …
Forgiveness: a Rabbi, a Pastor and a Muslim
I enjoyed this wonderful conversation as we explored the following profound and often perplexing questions: Why forgive? How does psychology define forgiveness and how do Judaism, Christianity and Islam …